{"version":"https://jsonfeed.org/version/1","title":"Modern Sentinel Fitness","home_page_url":"https://modernsentinelfitness.com","description":"Modern Sentinel Fitness","author":{"name":"Modern Sentinel Fitness"},"items":[{"id":"https://modernsentinelfitness.com/msf-blog/f/i-thought-i-was-eating-2000-calories%E2%80%A6-i-was-way-off","html_content":"

I thought I was eating 2,000 calories a day… until I actually tracked it.

","url":"https://modernsentinelfitness.com/msf-blog/f/i-thought-i-was-eating-2000-calories%E2%80%A6-i-was-way-off","title":"I Thought I Was Eating 2,000 Calories… I Was Way Off","summary":"I thought I was eating 2,000 calories a day… until I actually tracked it.","date_modified":"2026-05-06T15:36:50Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/i-thought-i-was-lazy%E2%80%A6-i-was-just-undisciplined-2","html_content":"

I used to think I was lazy. But the truth was worse. I was undisciplined.

","url":"https://modernsentinelfitness.com/msf-blog/f/i-thought-i-was-lazy%E2%80%A6-i-was-just-undisciplined-2","title":"I Thought I Was Lazy… I Was Just Undisciplined","summary":"I used to think I was lazy. But the truth was worse. I was undisciplined.","date_modified":"2026-05-04T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/i-thought-i-was-lazy%E2%80%A6-i-was-just-undisciplined-1","html_content":"

The Guy in the Mirror Doesn't Lie

","url":"https://modernsentinelfitness.com/msf-blog/f/i-thought-i-was-lazy%E2%80%A6-i-was-just-undisciplined-1","title":"I Thought I Was Lazy… I Was Just Undisciplined","summary":"The Guy in the Mirror Doesn't Lie","date_modified":"2026-04-27T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/the-only-3-workouts-busy-dads-need-fo-r-weight-loss-over-250-lbs","html_content":"

Struggling with weight loss for dads over 250 lbs? Discover the only 3 workouts you need to lose 50+ lbs and stop restarting for good.

","url":"https://modernsentinelfitness.com/msf-blog/f/the-only-3-workouts-busy-dads-need-fo-r-weight-loss-over-250-lbs","title":"The Only 3 Workouts Busy Dads Need fo r Weight Loss Over 250 lbs","summary":"Struggling with weight loss for dads over 250 lbs? Discover the only 3 workouts you need to lose 50+ lbs and stop restarting for good.","date_modified":"2026-04-24T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/i-thought-i-was-eating-right%E2%80%A6-so-why-wasn%E2%80%99t-i-losing-weight","html_content":"

I can’t tell you how many dads I’ve worked with who said the exact same thing…

","url":"https://modernsentinelfitness.com/msf-blog/f/i-thought-i-was-eating-right%E2%80%A6-so-why-wasn%E2%80%99t-i-losing-weight","title":"I Thought I Was Eating Right… So Why Wasn’t I Losing Weight?","summary":"I can’t tell you how many dads I’ve worked with who said the exact same thing…","date_modified":"2026-04-22T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/the-real-reason-you-keep-failing-at-weight-loss-for-dads-over-250","html_content":"

Weight Loss for Dads Over 250 lbs: Stop Restarting

","url":"https://modernsentinelfitness.com/msf-blog/f/the-real-reason-you-keep-failing-at-weight-loss-for-dads-over-250","title":"The Real Reason You Keep Failing at Weight Loss for Dads Over 250","summary":"Weight Loss for Dads Over 250 lbs: Stop Restarting","date_modified":"2026-04-20T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/5-biggest-weight-loss-mistakes-for-dads-over-250-lbs","html_content":"

Struggling with weight loss for dads over 250 lbs? Coach Tim breaks down the 5 mistakes that kept him stuck — and the simple fixes that actually work.

","url":"https://modernsentinelfitness.com/msf-blog/f/5-biggest-weight-loss-mistakes-for-dads-over-250-lbs","title":"5 Biggest Weight Loss Mistakes for Dads Over 250 lbs","summary":"Struggling with weight loss for dads over 250 lbs? Coach Tim breaks down the 5 mistakes that kept him stuck — and the simple fixes that actually work.","date_modified":"2026-04-17T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/fat-doesnt-make-you-fat-truth-for-dads-over-250-lbs","html_content":"

Think fat makes you fat? Here's what actually drives weight gain — and the simple plan for weight loss for dads over 250 lbs who are ready to change.Fat Loss

","url":"https://modernsentinelfitness.com/msf-blog/f/fat-doesnt-make-you-fat-truth-for-dads-over-250-lbs","title":"\"Fat Doesn't Make You Fat: Truth for Dads Over 250 lbs","summary":"Think fat makes you fat? Here's what actually drives weight gain — and the simple plan for weight loss for dads over 250 lbs who are ready to change.Fat Loss","date_modified":"2026-04-15T07:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/why-the-scale-is-lying-to-you","html_content":"

The scale isn't broken — it's just answering the wrong question. Here's what your weight really means and how to actually track fat loss progress.

","url":"https://modernsentinelfitness.com/msf-blog/f/why-the-scale-is-lying-to-you","title":"Why the Scale Is Lying to You","summary":"The scale isn't broken — it's just answering the wrong question. Here's what your weight really means and how to actually track fat loss progress.","date_modified":"2026-04-14T11:52:16Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/i-kept-waiting-to-feel-motivated-%E2%80%94-weight-loss-for-dads-over-250","html_content":"

Still waiting to feel motivated? Here's the real reason dads over 250 lbs stay stuck—and the simple plan to finally start losing weight today.

","url":"https://modernsentinelfitness.com/msf-blog/f/i-kept-waiting-to-feel-motivated-%E2%80%94-weight-loss-for-dads-over-250","title":" I Kept Waiting to Feel Motivated — Weight Loss for Dads Over 250","summary":"Still waiting to feel motivated? Here's the real reason dads over 250 lbs stay stuck—and the simple plan to finally start losing weight today.","date_modified":"2026-04-13T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/if-i-had-to-start-over-at-300-lbs-%7C-weight-loss-for-dads-over-250","html_content":"

Struggling with weight loss for dads over 250 lbs? Coach Tim breaks down the exact plan he'd follow to drop 50+ lbs—simple, realistic, and built for busy dads.

","url":"https://modernsentinelfitness.com/msf-blog/f/if-i-had-to-start-over-at-300-lbs-%7C-weight-loss-for-dads-over-250","title":"If I Had to Start Over at 300 lbs | Weight Loss for Dads Over 250","summary":"Struggling with weight loss for dads over 250 lbs? Coach Tim breaks down the exact plan he'd follow to drop 50+ lbs—simple, realistic, and built for busy dads.","date_modified":"2026-04-11T11:06:25Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/what-are-carbs-and-how-many-should-dads-eat-for-fat-loss","html_content":"

Carbs aren't the enemy — but not all carbs are equal. Learn what carbs do to your body, which ones to eat, and how much a dad over 250 lbs actually needs.

","url":"https://modernsentinelfitness.com/msf-blog/f/what-are-carbs-and-how-many-should-dads-eat-for-fat-loss","title":"What Are Carbs and How Many Should Dads Eat for Fat Loss","summary":"Carbs aren't the enemy — but not all carbs are equal. Learn what carbs do to your body, which ones to eat, and how much a dad over 250 lbs actually needs.","date_modified":"2026-04-08T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/you-dont-need-more-time-to-lose-weight-%E2%80%94-you-need-this-system","html_content":"

Busy dads over 250 lbs don't have a time problem — they have a system problem. Here's the simple fat loss plan that actually works for real men.

","url":"https://modernsentinelfitness.com/msf-blog/f/you-dont-need-more-time-to-lose-weight-%E2%80%94-you-need-this-system","title":"You Don't Need More Time to Lose Weight — You Need This System","summary":"Busy dads over 250 lbs don't have a time problem — they have a system problem. Here's the simple fat loss plan that actually works for real men.","date_modified":"2026-04-06T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/kettlebell-training-for-dads-strength-and-fat-loss","html_content":"

No gym. No excuses. One tool to build strength and burn fat — even at 280 lbs

","url":"https://modernsentinelfitness.com/msf-blog/f/kettlebell-training-for-dads-strength-and-fat-loss","title":"KETTLEBELL TRAINING FOR DADS: STRENGTH AND FAT LOSS","summary":"No gym. No excuses. One tool to build strength and burn fat — even at 280 lbs","date_modified":"2026-04-03T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/why-protein-matters-for-fat-loss-and-muscle","html_content":"

You don't have a calorie problem.

","url":"https://modernsentinelfitness.com/msf-blog/f/why-protein-matters-for-fat-loss-and-muscle","title":" Why Protein Matters for Fat Loss and Muscle","summary":"You don't have a calorie problem.","date_modified":"2026-04-01T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/i-thought-i-was-lazy%E2%80%A6-i-was-just-undisciplined","html_content":"

You've been lying to yourself.

","url":"https://modernsentinelfitness.com/msf-blog/f/i-thought-i-was-lazy%E2%80%A6-i-was-just-undisciplined","title":"I Thought I Was Lazy… I Was Just Undisciplined","summary":"You've been lying to yourself.","date_modified":"2026-03-31T01:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/rucking-for-overweight-beginners-how-i%E2%80%99d-start-at-300-lbs","html_content":"

If I was over 300 lbs and starting my fitness journey again…

","url":"https://modernsentinelfitness.com/msf-blog/f/rucking-for-overweight-beginners-how-i%E2%80%99d-start-at-300-lbs","title":"Rucking for Overweight Beginners: How I’d Start at 300+ lbs","summary":"If I was over 300 lbs and starting my fitness journey again…","date_modified":"2026-03-27T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/calories-and-macros-the-true-fat-loss-plan-for-dads","html_content":"

If you’re a dad trying to lose weight, you’ve probably been told:

","url":"https://modernsentinelfitness.com/msf-blog/f/calories-and-macros-the-true-fat-loss-plan-for-dads","title":"Calories and Macros: The True Fat Loss Plan for Dads","summary":"If you’re a dad trying to lose weight, you’ve probably been told:","date_modified":"2026-03-25T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/weight-loss-for-busy-dads-discipline-over-motivation","html_content":"

If you’re a busy dad trying to lose weight, you’ve probably said this before:

","url":"https://modernsentinelfitness.com/msf-blog/f/weight-loss-for-busy-dads-discipline-over-motivation","title":"Weight Loss for Busy Dads: Discipline Over Motivation","summary":"If you’re a busy dad trying to lose weight, you’ve probably said this before:","date_modified":"2026-03-23T13:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/5-biggest-rucking-mistakes-beginners-make-and-how-to-fix-them","html_content":"

Rucking is one of the most effective forms of training available.

","url":"https://modernsentinelfitness.com/msf-blog/f/5-biggest-rucking-mistakes-beginners-make-and-how-to-fix-them","title":"5 Biggest Rucking Mistakes Beginners Make, And How to Fix Them","summary":"Rucking is one of the most effective forms of training available.","date_modified":"2026-03-20T15:00:00Z"},{"id":"https://modernsentinelfitness.com/msf-blog/f/the-breakfast-i-ate-while-losing-85-pounds","html_content":"

When people ask how I lost 85 pounds, they usually expect some complicated answer.

","url":"https://modernsentinelfitness.com/msf-blog/f/the-breakfast-i-ate-while-losing-85-pounds","title":"The Breakfast I Ate While Losing 85 Pounds","summary":"When people ask how I lost 85 pounds, they usually expect some complicated answer.","date_modified":"2026-03-18T15:00:00Z"}]}